The SHINE RCT – Mindfulness-Based Intervention on Mindful Eating

A randomized controlled trial evaluated changes in mindful eating as a potential mechanism underlying the effects of a mindfulness-based intervention for weight loss on eating of sweet foods and fasting glucose levels.

Published in the Journal for Behavioral Medicine) and led by Dr. Ashley E. Mason (Osher Center for Integrative Medicine, University of California, San Francisco, USA).